From J-Lo’s 3Bs workout to Amanda Holden’s ‘breath of fire’…how celeb mums in their 40s & 50s look SO amazing in bikinis | I947C33 | 2024-01-25 03:08:01
From J-Lo's 3Bs workout to Amanda Holden's 'breath of fire'…how celeb mums in their 40s & 50s look SO amazing in bikinis | I947C33 | 2024-01-25 03:08:01
The King's niece and mum-of-three, 42, was
ZARA TINDALL has surprised royal fans together with her toned bikini body on the seashore in Byron Bay, Australia.
The King's niece and mum-of-three, 42, was snapped rocking a blue bikini alongside her ex-rugby pro husband Mike within the 30-degree warmth.
Extremely, her fab physique hasn't aged a day in 20 years – and she or he's not the only celeb who's stopped age in its tracks.&
Here, Kirsten Jones uncovers the secrets and techniques stars use to stop the clock and maintain wanting attractive on the sand within the fifth and sixth many years…
Amanda Holden
It's not just Amanda's swimwear which is getting smaller – the Heart radio host, 52, is wanting even trimmer than her throwback snap from 2009, when the younger mum was simply two years shy of 40.
Amanda was mistaken for Baywatch babe Pamela Anderson last yr and it's all because of full fat food and the 'Breath of Hearth'.&
The Heart radio host claims the yoga train 'Breath of Hearth' keeps her power levels tip prime. The mixture of sentimental inhales and powerful exhales is assumed to relieve stress.
Amanda shared: "It's higher than a cup of coffee. My body received robust and any excess fats disappeared."
Zara Tindall
No stranger to sport, Workforce GB Olympian Zara married ex-rugby legend Mike Tindall in 2011 and rode eight horses a day at the peak of her equestrian career.
Incredibly, the 42-year-old's bikini body hasn't aged a day in 20 years because of a 'wheely' good routine.&
The royal mum-of-three is assumed to start out the day with a bowl of Greek yoghurt and honey before understanding on her stationary bike.&
She beforehand revealed: "I don't weight-reduction plan but I attempt to eat nicely and never eat too many carbohydrates or sugary issues. Lunch is quick and simple, like soup and a sandwich or eggs and toast."
Myleene Klass
Ex-Hear'Say singer Myleene made various mouths water when she donned *that* iconic white bikini on I'm a Celeb in 2006.
She (and the skimpy two-piece) was such successful, she designed her personal version with Subsequent. She was seen modelling the two-piece 2.zero 18 years and three youngsters later, and you gained't see any wobbles on that washboard stomach.
Her secret? Skipping.&
Not just a playground interest, skipping targets all areas of the body and burns up to 20 calories per minute.
She revealed final yr: "It's a tremendous full body workout…I don't assume there's any exercise that can beat it."
Jennifer Lopez
You'd be forgiven for considering this Latino pop icon is many years youthful than her 54 years – not least resulting from that unimaginable hourglass determine.
Recent-faced JLo was a head-turner in her 20s, however this singer and film siren has proved that with age comes but more magnificence.&
Jenny from the block reportedly stays robust by understanding the '3Bs' – biceps, again and that unmistakable booty.
And for those superb abs, day by day Emsculpt: a non-surgical remedy that contracts muscular tissues (beyond what we will obtain by understanding) to enhance tone and scale back fat.&
The remedy claims to shed 1.5 inches from the waist and increase fats metabolism [fat burning] fivefold. Periods value round £500 a pop…ok in the event you've obtained the pennies!
Halle Berry
James Bond fans acquired an eyeful of Halle Berry's bikini body within the 2002 movie Die Another Day.
White belted swimwear has since received the boot, Berry's slimline figure goes nowhere. The 57-year-old actress is a critical health club bunny.
Alongside her extreme HIIT workouts is a more manageable hack to a scorching physique.&
Halle is an enormous fan of glucose control capsules, which claim to regulate sugar spikes and increase sugar metabolism – serving to the physique process sugar, not pack it on our bellies as fat.&
Demi Moore
61-year-old Demi hasn't aged a day since she hit the seashore in 2003 blockbuster Charlie's Angels: Full Throttle.
The new grandmother was no 'Ghost' to the cameras on her Greek yacht holiday final yr. She swapped her surfboard for attractive aviator sunglasses and flaunted her flawless figure in a low-cut child blue bikini.
It's not pottery protecting her in peak type – the actress is an ace at digital dance courses. The star makes use of 'The Mirror' [now Lululemon Studio], a tool that gives personalised cardio workouts at residence by way of, fairly actually, a mirror.
Dancing can burn over 500 energy in 30 minutes – properly well worth the wiggle.
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