From J-Lo’s 3Bs workout to Amanda Holden’s ‘breath of fire’…how celeb mums in their 40s & 50s look SO amazing in bikinis | S008PG3 | 2024-01-24 03:08:02
From J-Lo's 3Bs workout to Amanda Holden's 'breath of fire'…how celeb mums in their 40s & 50s look SO amazing in bikinis | S008PG3 | 2024-01-24 03:08:02
The King's niece and mum-of-three, 42, was
ZARA TINDALL has surprised royal followers together with her toned bikini physique on the seashore in Byron Bay, Australia.
The King's niece and mum-of-three, 42, was snapped rocking a blue bikini alongside her ex-rugby pro husband Mike in the 30-degree warmth.
Incredibly, her fab physique hasn't aged a day in 20 years – and she or he's not the one celeb who's stopped age in its tracks.&
Right here, Kirsten Jones uncovers the secrets stars use to stop the clock and maintain wanting attractive on the sand in the fifth and sixth many years…
Amanda Holden
It's not simply Amanda's swimwear which is getting smaller – the Heart radio host, 52, is wanting even trimmer than her throwback snap from 2009, when the young mum was just two years shy of 40.
Amanda was mistaken for Baywatch babe Pamela Anderson final yr and it's all because of full fats meals and the 'Breath of Hearth'.&
The Coronary heart radio host claims the yoga train 'Breath of Hearth' keeps her power ranges tip prime. The mixture of sentimental inhales and powerful exhales is assumed to relieve stress.
Amanda shared: "It's higher than a cup of coffee. My physique acquired robust and any extra fats disappeared."
Zara Tindall
No stranger to sport, Group GB Olympian Zara married ex-rugby legend Mike Tindall in 2011 and rode eight horses a day at the peak of her equestrian profession.
Incredibly, the 42-year-old's bikini body hasn't aged a day in 20 years because of a 'wheely' good routine.&
The royal mum-of-three is assumed to start out the day with a bowl of Greek yoghurt and honey earlier than understanding on her stationary bike.&
She previously revealed: "I don't weight loss plan however I attempt to eat properly and never eat too many carbohydrates or sugary issues. Lunch is quick and easy, like soup and a sandwich or eggs and toast."
Myleene Klass
Ex-Hear'Say singer Myleene made various mouths water when she donned *that* iconic white bikini on I'm a Celeb in 2006.
She (and the skimpy two-piece) was such successful, she designed her personal version with Subsequent. She was seen modelling the two-piece 2.0 18 years and three youngsters later, and you gained't see any wobbles on that washboard stomach.
Her secret? Skipping.&
Not just a playground pastime, skipping targets all areas of the body and burns up to 20 energy per minute.
She revealed final yr: "It's a tremendous full physique workout…I don't assume there's any train that can beat it."
Jennifer Lopez
You'd be forgiven for considering this Latino pop icon is many years younger than her 54 years – not least as a consequence of that unimaginable hourglass determine.
Recent-faced JLo was a head-turner in her 20s, however this singer and movie siren has proved that with age comes but more beauty.&
Jenny from the block reportedly stays robust by understanding the '3Bs' – biceps, back and that unmistakable booty.
And for these superb abs, every day Emsculpt: a non-surgical remedy that contracts muscle tissue (beyond what we will achieve by understanding) to improve tone and scale back fat.&
The remedy claims to shed 1.5 inches from the waist and increase fat metabolism [fat burning] fivefold. Periods value round £500 a pop…okay in the event you've acquired the pennies!
Halle Berry
James Bond followers received an eyeful of Halle Berry's bikini body in the 2002 movie Die One other Day.
White belted swimwear has since received the boot, Berry's slimline determine is going nowhere. The 57-year-old actress is a critical fitness center bunny.
Alongside her excessive HIIT workouts is a extra manageable hack to a scorching body.&
Halle is an enormous fan of glucose management capsules, which claim to regulate sugar spikes and increase sugar metabolism – serving to the body course of sugar, not pack it on our bellies as fats.&
Demi Moore
61-year-old Demi hasn't aged a day since she hit the seashore in 2003 blockbuster Charlie's Angels: Full Throttle.
The new grandmother was no 'Ghost' to the cameras on her Greek yacht holiday final yr. She swapped her surfboard for attractive aviator sun shades and flaunted her flawless determine in a low-cut baby blue bikini.
It's not pottery preserving her in peak type – the actress is an ace at virtual dance courses. The star makes use of 'The Mirror' [now Lululemon Studio], a tool that gives personalised cardio exercises at house by way of, quite actually, a mirror.
Dancing can burn over 500 energy in 30 minutes – nicely well worth the wiggle.
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