Study reveals how to give your brain a 24-hour cognitive boost... and it's not caffeine

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Study reveals how to give your brain a 24-hour cognitive boost... and it's not caffeine

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For millions of people, every day starts with a cup of coffee or two. But if you're counting on that cup to fuel your day and keep on your toes at work, you might be disappointed. British researchers have identified one long-acting way to give your brain a boost. A recent study showed that exercise improves cognition and brain power, particularly long- and short-term memories. Taking a walk after morning drop-off or a quick workout on your lunch break has been shown to work better than coffee at getting you moving in the morning and beating the afternoon doldrums.
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