The surprising health benefit of having a separate duvet from your partner - and four other natural ways to boost your well-being and mood

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The surprising health benefit of having a separate duvet from your partner - and four other natural ways to boost your well-being and mood

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Judging by the lacklustre autumnal weather, summer is now officially over – and with it goes the natural boost it gives to our health. Britons get most of their vitamin D – a nutrient produced by exposure to sunlight crucial for bone and muscle health, and which also has an impact on energy levels – between March and September. Pleasant weather encourages people to get outside and exercise. And autumn heralds the arrival of the coughs and colds season.
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