Guilt-free ultra-processed foods that ARE healthy, according to The Nutrition Twins
At this point, it's no secret processed food is inferior to whole, fresh foods. As convenient as they are, a diet made up of processed foods is linked to diabetes, high blood pressure, obesity, joint pain and heart disease. But we know not everyone can eat clean and meal prep 100 percent of the time - so it doesn't mean you can't work in some pre-packaged snacks into your diet.
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