Study reveals the exact time women trying for a baby should go to sleep

Women hoping to get pregnant should head to bed no later than 10.45pm, a study claims. Researchers tracked 4,000 women of childbearing age over a five-year period to see how bedtimes affected their chances of conceiving. The results showed those regularly hitting the hay after 10.45pm were 22 per cent more likely to have problems with their fertility. Getting enough sleep is known to be important for remaining fertile, but the study shows it is not just the amount of sleep that counts – avoiding late nights is also crucial.
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Study reveals the exact time women trying for a baby should go to sleep